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Bikini Body 2.0 is what you’ve all been waiting for! If you love Bikini Body, you will be amazed with this version. It’s a follow along fitness plan with just the right amount of intensity, sweat, and challenge to reach...

This guide is designed to lose fat and tone, it focuses on achieving an hourglass figure, shrink your waist and sculpting your body. It’s the perfect guide to inspire, motivate and keep you on track with your fitness goals! This is a...

I’ve put together some of my personal favourite gym based HIIT cardio, booty workouts, abs, weight and resistance training exercises in this program. You will undoubtedly attain noticeable progress in strength, muscle size, movement, posture and cardiovascular capacity. If you...

This home-based program is specifically designed and focuses on building round, perky glutes and toned legs. It includes our favorite exercises that will reshape and lift your butt. Whether you want to gain weight and/or accentuate your glutes, this guide is...

What Waist?! is an abs program that provides exercise routines specifically designed to target your waistline. This program will help you develop core strength while achieving a perfectly toned stomach. I’ve shared staple abs exercises that will tone, slim, and sculpt...

If your fitness goals are weight loss, sculpting, muscle tone, or improving your endurance, this program is the right one for you!It’s no secret that moving more helps keep us fit and healthier, which is why I created this guide...

The secret!? The secret to a beautiful fit body is 20% exercise and 80% how you nourish it. Imagine wanting a bigger booty, exercising your glutes and not giving those muscles the food it needs to grow? And the same...