What Waist?! is an abs program that provides exercise routines specifically designed to target your waistline. This program will help you develop core strength while achieving a perfectly toned stomach. I’ve shared staple abs exercises that will tone, slim, and sculpt the muscles around the midsection, cardio recommendations, and diet tips to getting a snatched waist. There are 6 workouts that you will be alternating through that can be added to any strength training routine or you can do them as a circuit 2-3 times per week.
Unlike the other programs on my website, there aren’t daily workouts. What Waist?! is structured differently, with workouts that can be repeated as many days/times and can be paired with the Ms. New Booty
guide for a complete program.
Whether your goal is to achieve a smaller waist to emphasize your curves or to shed some unhealthy belly fat this guide is for you!
THIS IS NOT A TOTAL BODY PROGRAM
What the program contains:
- Nutrition advice
- 6 workouts with 4 exercises per session
- PDF with video demonstrations (THIS IS NOT A FOLLOW ALONG)
After purchasing you will immediately receive a link with your PDF. Please be sure to download and save, the link will expire after a period of time. Links will not be resent if deleted, lost or device has been changed.
You will always have access to the program as long as it’s saved. Please ensure to SAVE link to Google drive once you receive it.